The Booty Breakthrough Blueprint

The Booty Breakthrough Blueprint

Did you know that I offer a fully tested, easy to follow, no-workout formula for a perfect booty? When it comes to building a beautiful, toned booty, there are two main components: your workouts and the food you eat. And while you might typically associate weight loss...
You are Invited to a Launch!

You are Invited to a Launch!

Over the past year, my fiancé and I have been working on a fitness membership site called Simple Workouts Now!  This has been a year in the making. In fact, it was one year ago that Patrick and I headed out to San Diego for a mastermind class with Bedros Keuilian...
How Fitness Transformed My Business

How Fitness Transformed My Business

By Sharon Bondurant Fitness training was my midlife opportunity. I call it that because unlike the mental space a typical midlife crisis comes from, my life and my business were good when I decided to up my personal fitness training regime and enter a bikini...
Three Words That Will Change Your 2018

Three Words That Will Change Your 2018

Here is a great way to stay focused and productive for the entire year! I have done this for several years, and I have found it to be extremely helpful in reaching my annual goals. If you are like me, you start out the new year with great intentions and goals. You put...
The Must-Know Guide to Macros

The Must-Know Guide to Macros

Macros is a popular term that is not always fully understood. Simply put, macros are proteins, carbohydrates, and fats, and while they are a buzzword, they are also important to learn about because you need to eat the right combination of all three for a lean and...
Books for a Fit Business Mindset

Books for a Fit Business Mindset

Books are invaluable in your quest to be the best you personally and professionally. A great book delivers useful content, is a relatively quick read, and can be a game changer if you apply the material. Here are some of my favorite books and audio books that deliver...
This Mind Trick Will Shape You

This Mind Trick Will Shape You

You know that saying “Success is an inside job?” It’s entirely true! One of the most important things that I’ve learned over the years as a mom, a CEO, and an IFBB Pro Bikini Athlete is that the success to everything starts with your mind. In...