You are Invited to a Launch!

You are Invited to a Launch!

Over the past year, my fiancé and I have been working on a fitness membership site called Simple Workouts Now!  This has been a year in the making. In fact, it was one year ago that Patrick and I headed out to San Diego for a mastermind class with Bedros Keuilian...
The Booty Breakthrough Blueprint

The Booty Breakthrough Blueprint

Did you know that I offer a fully tested, easy to follow, no-workout formula for a perfect booty? When it comes to building a beautiful, toned booty, there are two main components: your workouts and the food you eat. And while you might typically associate weight loss...
The Must-Know Guide to Macros

The Must-Know Guide to Macros

Macros is a popular term that is not always fully understood. Simply put, macros are proteins, carbohydrates, and fats, and while they are a buzzword, they are also important to learn about because you need to eat the right combination of all three for a lean and...
This Mind Trick Will Shape You

This Mind Trick Will Shape You

You know that saying “Success is an inside job?” It’s entirely true! One of the most important things that I’ve learned over the years as a mom, a CEO, and an IFBB Pro Bikini Athlete is that the success to everything starts with your mind. In...